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General Information »

Weight Lifting Maxes

Zack Midles

Class of 2005
Capital HS
Olympia, WA

Born in 1986
6'4", 225 lbs.

Back Squat=400
Bench Press=305
Front Squat=360
Hang Clean=305
Hang Snatch=195
Incline Press=265

Personal Bests »
Event	8th Grade	Freshman	Sophomore	Junior	Senior
12# Hammer Throw	149'08"	174'11"	208'03"	218'07"	222'08"
6k Hammer Throw	Did Not Throw	151'04"	Did Not Throw	Did Not Throw	199'06"
16# Hammer Throw	Did Not Throw	Did Not Throw	158'06"	165'08"	182'00"
25# Weight Throw	N/A	46'00.50"	50'03.00"	Did Not Throw	Did Not Throw
Discus	117'00"	141'06"	151'02"	166'05"	177'00"
Shot Put	43'06.00"	49'02.00"	51'06.50"	56'08.75"	56'01.00"

Highlights »
2003 Highlights: -Ranked 5th in the US for the 12# Hammer Throw -Ranked 4th in the US for the 16# Hammer Throw -Placed 12th at the World Youth Championships with a throw of 57.99m (5k) -Ranked 94th in the US for the 25# Weight Throw 2002 Highlights: -Ranked 27th in the US for the 12# Hammer Throw -Ranked 17th in the US for the 6k Hammer Throw -Placed 7th at the Washington Teen Hammer Championships with a throw of 154'00" -Ranked 94th in the US for the 25# Weight Throw 2001 Highlights: -Placed 7th at the Washington Teen Hammer Championships with a throw of 143'04"

Multimedia »
Photos: 4 -Zack Midles throwing the shot put at the 2004 Shelton Invitational -Zack Midles throwing at the 2003 Shelton Invitational (shown above) -Zack Midles throwing at the 2003 Shelton Invitational -Zack Midles throwing at the 2002 Shelton Invitational